I find myself more and more wanting to be careful about the food we eat, but find the cost of organic foods prohibitive. On a website called
The Daily Green I found a helpful article called "Save on Sustainable Foods: 10 Foods You Don't Have to Buy Organic - A short list of foods that retain the least amount of pesticide residue." Here is their list of foods which you do not need to worry about being organic:
asparagus, avocado, banana, broccoli, cabbage, kiwi, mango, onion, papaya, pineapple
You may be wondering, like I was, what food SHOULD I buy organic? Again, from
The Daily Green website:
"Not all of us can afford to go 100% organic. The solution? Focus on just those foods that come with the heaviest burden of pesticides, chemicals, additives and hormones. Whenever possible, deploy your organic spending power to buy organic versions of the following foods (in no particular order)."
meat, milk, coffee, peaches, apples, bell peppers, celery, strawberries, lettuces, grapes, potatoes, tomatoes"